Onion

Avocado

Aids in regulating and stabilizing blood sugar.

Contains lutein necessary to protect you from age-related eye degeneration

Provides oleic acid which improves the cardiovascular system. I contains folic acid to control homocysteine levels

Contains antioxidant “Glutathione” which boosts the body’s immune system

Contains more fiber than any other food which makes you feel full on less – good for weight loss