Oregano

Another antioxidant powerhouse loaded with phenols. Rosmarinic acid has demonstrated antimicrobial activity against food-borne pathogens, and can be used topically as an herbal antiseptic.

The herb is used to treat respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders.It contains the compound carvacrol which was found to reduce heart rate, mean arterial pressure as well as the systolic and diastolic blood pressures.

The herb is also applied topically to help treat a number of skin conditions, such as acne and dandruff.

Dried oregano and especially essential oil of oregano are extremely volatile and anti-parasitic. Use two to three drops of oregano oil in water with fresh squeezed lemon and drink this three times a day.

Avocado

Aids in regulating and stabilizing blood sugar.

Contains lutein necessary to protect you from age-related eye degeneration

Provides oleic acid which improves the cardiovascular system. I contains folic acid to control homocysteine levels

Contains antioxidant “Glutathione” which boosts the body’s immune system

Contains more fiber than any other food which makes you feel full on less – good for weight loss

Pomegranate

improves  memory

neuroprotectiveproperties against aluminum-,stroke,  and glucose deprivation-associated neurotoxicity

unclogs the cardiovascular system,

potentially protect the unborn fetus by reducing oxidative stress in the placenta

reduces disease activity and oxidative stress in rheumatoid patients

anti-atherogenic properties by reducing oxidative stress, including LDL cholesterol oxidation.

prolong prostate doubling, as well as inhibit the proliferation and increase programmed cell death in the prostates of men with prostate cancer

Turmeric

Turmeric has been scientifically documented to have over 500 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

Circumin, the active compound in this spice is what makes it so powerful for healing and is a strong anti-inflammatory that helps fight viral infection, cancer, and arthritis.  It is a powerful anti-inflammatory and antioxidant with a long history of use both medicinally and in cuisine.

Its antioxidant properties help to neutralize free radicals, stimulate the gall bladder, and protect the liver. Turmeric has been shown to reduce the cellular inflammation and oxidative stress that causes degenerative disease. It improves blood flow, which improves cognitive function and speeds wound healing.

Researchers are investigating the benefits of turmeric for treating Alzheimer’s, cancer, diabetes, arthritis, HIV, cataracts, gallstones, endometriosis, atherosclerosis, heart attacks, and more.  Some research shows turmeric to have anti fungal and anti-bacterial compounds as well. It is one of the most-studied herbs today

Some research even shows how turmeric can boost oral health greatly, offering support for issues like gingivitis, mouth cancer, and much more

There are too many health conditions that turmeric may benefit to list, but here re some of the top mentions:

  • Oxidative Stress
  • Inflammation
  • DNA Damage
  • Lipid Peroxidation
  • Colorectal Cancer
  • Breast Cancer
  • Colon Cancer
  • Chemically-Induced Liver Damage
  • Alzheimer’s Disease
  • Tumors

 

Considerations for use

Anyone taking prescription blood thinners, anti-coagulants, or has biliary tract obstruction should not take turmeric or curcumin because it stimulates bile secretion. If it is indicated for your condition, be sure to verify if you should use the powder, a tincture, or a poultice. Enhance absorp- tion by taking it with black pepper or bromelain/pineapple. Pineapple will also help with the stom- ach distress prolonged use of curcumin can cause. People with congestive heart disease and who don’t know the cause should also avoid curcumin, as should those who have trouble with blood clotting. It is also not recommended for people with painful gallstones, toxic liver disorders, bilious colic, or obstructive jaundice, according to Bach. If pregnant or trying to become pregnant, check with a qualified practitioner.