Apples

apple

One of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer

Other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which include:

Aging,Reduce Rate

Allergies

Allopecia (Hair Loss)

Diarrhea

Insulin Resistance

Liver Cancer

Radiation Induced Illness

Staphylococcol Infection

Apple Cider Vinegar

apple_cidar_vinegar

To get the benefits of ACV you need to use raw organic ACV. This contains the “mother” of the vinegar which has raw enzymes and gut-friendly bacteria that promote healing.

Relieves pain from Arthritis and Inflammation – pour 1 or 2 tablespoons into 8 ounces of purified water.

The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water,

It can help to balance the pH of your skin — use a mixture of one part of the vinegar to two parts water as a toner.

Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!

ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.

One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.

Acetic Acid found in apple cider vinegar helps with weight loss when taken on a daily and sustained basis. It’s not a silver bullet, but drinking some apple cider vinegar mixed with water is recommended by some as a weight-loss tonic.