Tag Archives: Vegetable

Onion

  • <strong>BENEFICIAL COMPOUNDS</strong>:sulfur,iodine,iron,calcium,magnesium,Vitamin A B1 B3 B6 B9 E C
  • <strong>PROPERTIES</strong>:anitspetic, antiinflammatory,vasoprotective,antibacterial,antiparasite,bronchodilator,expectorant,analgesia,antiseptic,antidepressive,antifungal,carminative,diuretic,fibrinolytic
  • <strong>IMAGE</strong>:<img src="http://natureandknowledge.com/wp-content/uploads/2014/02/onion.jpg" alt="onion" width="300" height="300" class="alignnone size-full wp-image-139" />
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Avocado

  • beneficial compounds:lutein,oleic acid,folic acid,Glutathione, fiber
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Aids in regulating and stabilizing blood sugar.

Contains lutein necessary to protect you from age-related eye degeneration

Provides oleic acid which improves the cardiovascular system. I contains folic acid to control homocysteine levels

Contains antioxidant “Glutathione” which boosts the body’s immune system

Contains more fiber than any other food which makes you feel full on less – good for weight loss