Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and anti-hypertension properties. Fresh garlic has more potent cardio-protective properties than processed garlic
One quick example of garlic’s power, is in killing multi-drug resistant tuberculosis (MDR-TB)
it has been demonstrated to inhibit the following pathogens as well:
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Turmeric has been scientifically documented to have over 500 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.
Circumin, the active compound in this spice is what makes it so powerful for healing and is a strong anti-inflammatory that helps fight viral infection, cancer, and arthritis. It is a powerful anti-inflammatory and antioxidant with a long history of use both medicinally and in cuisine.
Its antioxidant properties help to neutralize free radicals, stimulate the gall bladder, and protect the liver. Turmeric has been shown to reduce the cellular inflammation and oxidative stress that causes degenerative disease. It improves blood flow, which improves cognitive function and speeds wound healing.
Researchers are investigating the benefits of turmeric for treating Alzheimer’s, cancer, diabetes, arthritis, HIV, cataracts, gallstones, endometriosis, atherosclerosis, heart attacks, and more. Some research shows turmeric to have anti fungal and anti-bacterial compounds as well. It is one of the most-studied herbs today
Some research even shows how turmeric can boost oral health greatly, offering support for issues like gingivitis, mouth cancer, and much more
There are too many health conditions that turmeric may benefit to list, but here re some of the top mentions:
Considerations for use
Anyone taking prescription blood thinners, anti-coagulants, or has biliary tract obstruction should not take turmeric or curcumin because it stimulates bile secretion. If it is indicated for your condition, be sure to verify if you should use the powder, a tincture, or a poultice. Enhance absorp- tion by taking it with black pepper or bromelain/pineapple. Pineapple will also help with the stom- ach distress prolonged use of curcumin can cause. People with congestive heart disease and who don’t know the cause should also avoid curcumin, as should those who have trouble with blood clotting. It is also not recommended for people with painful gallstones, toxic liver disorders, bilious colic, or obstructive jaundice, according to Bach. If pregnant or trying to become pregnant, check with a qualified practitioner.
Rosemary is known to help sharpen mental clarity and stimulate brain function.
The needles of the delightfully fragrant rosemary plant can be used in a tea to treat digestive problems. The same tea can also be used as an expectorant and as a relaxing beverage that is helpful for headaches. Other healing uses include improving memory, relieving muscle pain and spasms, stimulating hair growth, and supporting the circulatory and nervous systems.
There is nothing like a sprig of parsley to take away bad breath. It is no wonder that this biennial (meaning it lives for two years) is used to decorate and garnish plates in the fanciest of restaurants.
When brewed as a tea, parsley can help supplement iron in a person’s diet, particularly for those who are anemic. Drinking parsley tea also boosts energy and overall circulation of the body, and helps battle fatigue from lack of iron. Other uses? Parsley tea fights gas and flatulence in the belly, kidney infections, and bladder infections. It can also be an effective diuretic.
