Garlic contains allicin, a substance which has antibacterial, antioxidant, lipid lowering and anti-hypertension properties. Fresh garlic has more potent cardio-protective properties than processed garlic
One quick example of garlic’s power, is in killing multi-drug resistant tuberculosis (MDR-TB)
it has been demonstrated to inhibit the following pathogens as well:
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To get the benefits of ACV you need to use raw organic ACV. This contains the “mother” of the vinegar which has raw enzymes and gut-friendly bacteria that promote healing.
Relieves pain from Arthritis and Inflammation – pour 1 or 2 tablespoons into 8 ounces of purified water.
The pectin content in ACV helps treat diarrhea by forming bulk fibrous matter. The pectin also forms a protective coat for soothing the colon lining and intestinal spasms. Try mixing one or two tablespoons into water,
It can help to balance the pH of your skin — use a mixture of one part of the vinegar to two parts water as a toner.
Rubbing apple cider vinegar onto swollen hands or feet reduces swelling. A wonderful thing during pregnancy!
ACV taken diluted in water twice daily, will dissolve acid crystals in the blood and provide potassium, calcium and other essential minerals to the body needed to ease the leg cramps.
One of the best home remedies to treat a yeast infection is Apple Cider Vinegar. Add 1 and a half cups of ACV into a bathtub filled with warm water, and then soak in it for about 20 minutes. This should be done once a day for the first 3 days of the infection.
Acetic Acid found in apple cider vinegar helps with weight loss when taken on a daily and sustained basis. It’s not a silver bullet, but drinking some apple cider vinegar mixed with water is recommended by some as a weight-loss tonic.
Contains the anit-inflammatory bromelain.
Contain substances called anthocyansides which are very effective at lovering uric acid levels. Good for Arthritis and Inflammation
Great for treating Arthritis and Inflammation.
Prepare by making a tea from the roots.
Turmeric has been scientifically documented to have over 500 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.
Circumin, the active compound in this spice is what makes it so powerful for healing and is a strong anti-inflammatory that helps fight viral infection, cancer, and arthritis. It is a powerful anti-inflammatory and antioxidant with a long history of use both medicinally and in cuisine.
Its antioxidant properties help to neutralize free radicals, stimulate the gall bladder, and protect the liver. Turmeric has been shown to reduce the cellular inflammation and oxidative stress that causes degenerative disease. It improves blood flow, which improves cognitive function and speeds wound healing.
Researchers are investigating the benefits of turmeric for treating Alzheimer’s, cancer, diabetes, arthritis, HIV, cataracts, gallstones, endometriosis, atherosclerosis, heart attacks, and more. Some research shows turmeric to have anti fungal and anti-bacterial compounds as well. It is one of the most-studied herbs today
Some research even shows how turmeric can boost oral health greatly, offering support for issues like gingivitis, mouth cancer, and much more
There are too many health conditions that turmeric may benefit to list, but here re some of the top mentions:
Considerations for use
Anyone taking prescription blood thinners, anti-coagulants, or has biliary tract obstruction should not take turmeric or curcumin because it stimulates bile secretion. If it is indicated for your condition, be sure to verify if you should use the powder, a tincture, or a poultice. Enhance absorp- tion by taking it with black pepper or bromelain/pineapple. Pineapple will also help with the stom- ach distress prolonged use of curcumin can cause. People with congestive heart disease and who don’t know the cause should also avoid curcumin, as should those who have trouble with blood clotting. It is also not recommended for people with painful gallstones, toxic liver disorders, bilious colic, or obstructive jaundice, according to Bach. If pregnant or trying to become pregnant, check with a qualified practitioner.
A tea made from lavender has many uses with one of the foremost being it’s ability to have a calming effect on a person’s mind and body. To that end, lavender can promote a sense of well-being and alleviate stress. It is also useful for dealing with various gastrointestinal issues such as upset stomachs and and flatulence.
Because it is a strong antiseptic, lavender tea, when applied topically, can help heal cuts, wounds and sores. It can also be used to mitigate bad breath.
Lavender oil has a well documented history of effectively treating burns and scalds. It’s pain relieving properties, combined with its antibacterial and antiseptic properties make it an effective wound treatment that stimulates the cells of a wound to regenerate more quickly, and prevent scarring. It is useful for treating headaches, insomnia, fever blisters, acne, anxiety, stress, and depression. Additional uses include:
• Apply lavender oil to insect bites, including bee and wasp stings, to neutralize pain and swelling almost immediately
Mix with aloe vera to treat sunburns
• A cool compress on the forehead with lavender eases sinus headaches
• Add it to shampoos to prevent dandruff and reduce hair loss
• Lavender in your linen closet repels moths
• Add a few drops to the rinse water to give your laundry a good smell
• It is a great room deodorizer; add to potpourri
• A drop or two on a pillow or pajamas will encourage sleep
• Lavender in bath water will help relax children for bedtime
• Place leaves and flowers in sachets for your underwear drawer
• It can be used to treat urinary tract, bladder, and yeast infections
• Lavender is an effective at-home treatment for athlete’s foot and other fungal infections
• It eases coughs and colds, and reduces fever • Lavender can be used to treat animals for fleas
• It is an effective treatment for head lice • Lavender stimulates growth of healthy new cells
• Lavender is useful in easing motion sickness and high blood pressure
• A couple drops on a cotton ball in the bottom of a trash can or diaper pail helps neutralize odors
This perennial is a member of the sunflower family and has been used for centuries in European folk medicine as a remedy for headaches, arthritis, and fevers. The name feverfew comes from a Latin word meaning “fever reducer.”
It’s many uses include easing headache pains – especially migraines. This is done by chewing on the leaves. A tea made from the leaves and flowers is said to relieve the symptoms of arthritis.
